Ever wondered what it actually feels like to train like an elite athlete?

THE PRACTICE PREP is a 6-week snapshot of what it’s really like to prepare for a bodybuilding competition

Experience the structure, discipline, and mindset of contest prep, without committing to a full season

**If you’ve ever been curious about stepping on stage, or you simply want to train with next-level focus and purpose, this is for you!**

Fun Group Setting

Form Feedback & Correction

Bodybuilding Education

DO YOU HAVE WHAT IT TAKES?

This isn’t just a program it’s an inside look at the world of competitive bodybuilding and the mindset required to step on stage.

TRAIN

Hard

EAT

Clean

SHRED

Lean

What Our Clients Are Saying...

THE PRACTICE PREP GROUP COACHING

The ONLY PROGRAM LIKE IT

Guidance from TWO Experienced Athletes & Coaches
Real-world strategies from someone who’s been on the Olympia stage & knows how to get results.

Tools for Success in Training, Recovery & Nutrition
Everything you need to build strength, stay consistent, and recover smarter.

Private Group Access & Community Support
Connect, celebrate wins, and stay motivated with women on the same journey.

A Clear Plan to Help You Improve and Achieve Your Goals
No guesswork, no confusion—just step-by-step guidance that works.

Affordable Access to Expert Guidance
High-value coaching without the 1:1 price tag

Your choice of programming: Bikini, Figure, Wellness, or Physique

BONUS: Backstage PDF & 7 Secrets of a Stage Ready Physique

6 WEEKS WITH 2 COACHES VALUE: $1125

ONLY $250 CAD

PREP can be demanding why not try it first before you commit?...

Jamie Postill is a Canadian IFBB Pro physique athlete, fitness coach, and founder of 212 Fitness, known for her success in Figure and Women’s Physique. She holds a Bachelor of Physical Education in Exercise Rehabilitation from the University of Alberta (2005) and completed post‑graduate studies in sports nutrition, giving her a strong foundation in training and nutrition.

Spotting a gap for those who are "Prep Curious," Jamie teamed up with Coach/athlete Rebekaah Gains to launch this community